Why IT IS Important To Have A Culturally Competent Therapy Experience

Whether it is your first time in therapy or you have been going for years, you should feel understood by your therapist. Cultural differences can include being from a different country, having different sexuality from your therapist, or having a different upbringing. You never want to feel like a stranger in therapy when you are going for the purpose of getting help.

Cultural competency is being able to provide mental health services that acknowledge cultural differences between a therapist and a patient.

Here is why it is important to have a culturally competent therapy experience.

A Better Quality Therapeutic Relationship

When you are going to a therapist, you want to feel as comfortable as possible. This is especially important when you are already nervous about going to therapy for the first time. By seeing a culturally competent therapist, you will feel more understood. And, there is a better chance that you will experience positive outcomes the more you are open to hearing what your therapist says without fearing they are judging you.

For example, you may tell your therapist something about your past that would appear to be troubling. However, when you are both keeping in mind where you came from and cultural customs, it will equal a better understanding for both of you.

To Help People of Color

According to the United States Department of Health and Human Services, African Americans are 20% more likely to report serious mental health distress than white people. In communities with people of color, help is not sought out believing it is a sign of weakness. Not treating mental health conditions like schizophrenia, anxiety, depression, PTSD, or substance abuse can lead to a higher risk of poor mental and physical health.

Any judgment placed on people in these communities will make them regret making the brave move in seeking help. Cultural competency can change the way clients and therapists see mental health conditions and attitudes.

Empowering Queer People of Color

A culturally competent therapist has the power to help Black Indigenous People of Color(BIPOC) share their thoughts and feelings. In an article published in the National Library of Medicine, 50% of LGBTQIA people experience rejection from family members.

With more people of color coming out as gay, lesbian, bisexual, or transgender, it’s important for them to discover their gender identity, sexual orientation, and body dysmorphia in a comfortable place. These communities often face a lot of hardship and stress, so working with a therapist who understands this is really helpful. Most therapists are able to refer their clients to support groups that can help them find others who are like them and know what their life experience is like.

How to Find a Culturally Competent Therapist

There are many patients who would prefer to find a therapist from the same culture or sexuality. But, even therapists with the same background as the patient can still be culturally incompetent.

When you start your search for a culturally competent therapist, it is helpful to get all of the information you need with your first consultation. Pay close attention not only to the way your therapist talks, but listens to you.

Ask your therapist if they have a genuine interest in your unique challenges. See if they reflect and actively listen to your culturally diverse experiences. Observe if your therapist provides insightful responses that reflect your situation. By the end of the consultation, go with your instincts if this therapist is the right choice for you.

As qualified culturally competent therapists, we are here to help. Please reach out to get started today.