Are you exhausted and feeling burnt out from taking responsibility for other people in you life, to the point that you neglect your own needs? Have you forgotten how to to receive, or maybe you’re not sure what your needs are, and how to ask for them? This four part workshop is for folks who are over-givers: people who tend to over caretake, or prioritize the needs of others in relationship and tend to lose their sense of self, and often don’t get their own needs met. This workshop is designed to help you understand how you learned to over-give and how you can unlearn this pattern and create balance with boundaries, prioritizing your own needs, and holding on to your identity in relationships.
October 5: Understanding Attachment & Development of Relationships
October 12: Exploring Family Systems
October 19: All about Boundaries
October 26: Differentiation: Maintaining your Identity in Relationship
Time: 7:00-8:15 p.m.
Location: Virtual
Cost: $295 for series
Facilitators: Azaria Davis, LMSW & Atar Stav, LGPC
*This is a psychoeducational workshop and is not psychotherapy. This workshop is open to all genders, is trauma informed, and LGBTQ+ affirming. Option to create an ongoing therapy group if there is enough interest.